Thursday, 29 August 2013

Like a pebble on a beach...

This is my pebble.
I collected it on a beach near where my in-laws live.

The red is sandstone, it's a sedimentary rock formed in the Devonian era (not surprising then to note that the in-laws live in Devon).  As rocks go sandstone is not the hardest stone you will ever come across, while not exactly soft it is easily eroded by the action of the environment (in this case the waves and tide).

The white stuff is quartz, it's an igneous stone formed by volcanic action that used heat and pressure to push it into the sandstone.  Quartz is hard and when all the rest of this pebble has been worn away the quartz will still be there in flakes.

I feel like I can identify with the pebble,  bits of my personality were made under the intense heat and pressure of some difficult situations, they are hard, rough edges but they hold the rest of me together. Other parts of my personality are softer and are more easily worn away and like the pebble, the adult I am today was formed gradually over time.

It's taken me time to understand that these aspects are not flaws. The pebble is interesting precisely because it has these different features. 

And if I am not the only pebble on the beach?
Maybe then I can be a little bolder.

Friday, 5 July 2013

Take me to the water

I've had a few 'health journeys' in my time, either by choice (like a fitness or weight loss programme) or by necessity (like an illness which involves regular trips to the doctor) and one question I'm often asked is 'are you drinking enough fluids'. Its a fair enough question, bodies perform better when they are fully hydrated and drinking more is an easy lifestyle change to make. If you are in the UK the NHS recommends you drink about six 200ml glasses a day.

As it happens I do drink plenty, it's only 10am and I estimate that I'm already well into my second litre. I like to drink, it helps my brain work and if I'm honest I also use it as a way to suppress any hunger pangs. (Did I mention that in the last year I've lost over 2 stone?) Do you know that many people can't actually tell the difference between feeling hungry and feeling dehydrated and that that skill will diminish with age, the elderly are at particular risk of dehydration.

Unfortunately many of the drinks we like to have are not actually hydrating, tea and coffee for example, alcohol will also drive water out of your system. Pure fruit juices are also so stack full of sugar that they wont help hydrate you either, unless you add extra water. I also try to avoid squash for similar reasons and I don't think the 'no added sugar' squashes are a great alternative either as the artificial sweetener can leave you feeling hungry (think about it, how many skinny people do you actually see drinking diet soda?) And so called 'flavoured water' you can buy in the shops is usually just colourless diet squash with added sweetener.

Re-hydrating isotonic drinks are fab (provided they don't have sweetener) but they can be VERY expensive, over-the-counter oral re-hydration sachets to add to water are not much cheaper.  No, there really is no better drink than water. But even I'm prepared to admit that it can be a little dull at times so here I'm going to share my favourite water 'recipes'. Things that can give the water just enough flavour to make it different and interesting.


  • Sliced fruit - be it citrus like lemons or sweet like sliced strawberries just a touch of sliced fruit mixed in with the ice can make the water seem even more refreshing. Also cucumber works really nicely.
  • Herbs - many herbs are great in water. I often use rosemary (which by the way is BRILLIANT with a slice of watermelon, so refreshing) but I also like all sorts of mint, thyme and sage (which is great with some blackcurrants) . The list goes on. Give your herb some gentle scrunching to release the flavour and float on the water.
  • Flowers - my girls love a flower or two floating in with the ice and water. Rose petals, elderflower, nasturtiums, marigolds. Any edible flower looks great and if it's scented like roses a little sparkling water added to the mix will help bring that out.
  • Herbal and fruit teas - I'll often make a peppermint or chamomile tea and drink it hot or let it cool and add ice. Go for quality bags or loose tea with no added 'black tea' and no artificial sweetener. My all time favourite tea is a few thin slices of ginger with a dash of lemon juice.
  • A dash of.. - lemon juice, lime juice, vanilla, cider vinegar or Angostura bitters all work well when added to water.
  • Home made oral re-hydration therapy - to one litre of fresh clean water add half a level teaspoon (3 grams) of salt and 3 level tablespoons of sugar (18 grams). 

If you want to look really classy any of the above frozen into ice cubs will look great but of course until the ice melts you will have less flavour.

As I type now I am looking forward to a blistering hot weekend, the weather man just told me that the last time it was this good was the first week in July 2006 - I remember it well, it was the week my first daughter was born (and no it wasn't a water birth). 
Have a great weekend! xx


Sunday, 30 June 2013

My breastfeeding journey

As I've spent the last week helping locally with Breastfeeding Awareness Week I thought I'd share my breastfeeding journey with you. 

When we started trying to build a family I had just turned 29, we’d thought about it for years and were very ‘active’ in trying to conceive. Unfortunately this wasn’t to be and before long we were at the hospital receiving various cycles of IVF. I was 35 when a cycle finally worked and we were expecting our first baby. I felt that we’d tried so hard to have a baby that we owed it to ourselves to be the very best parents we could so I read a great number of books on pregnancy and early baby-hood. When I learnt that breastfeeding could potentially reduce the chances of developing food allergies I knew I had to breastfeed. I have a number of food allergies myself and felt that anything I could do to spare my child from these was well worth doing.



We went to NCT antenatal classes and while ‘breast is best’ was constantly repeated the actual focus of ‘how to breastfeed’ was probably only one hour of the course. I expressed concern to my sister (who already had children) who told me not to worry and that mum would ‘sort me out’ as she had done for her.



When my baby was born, I had a difficult time in getting her to latch on. I’d had an induction and an epidural as well as some gas and air and had eventually delivered my baby by ventouse. No-one had explained to me that anyone of these procedures might make the early stages of breastfeeding difficult and added to this I have very flat nipples (everyone was calling them ‘inverted’ but I now know they were just flat) and even my mum couldn’t get me breastfeeding.



My problems were exacerbated by a migraine at 24hours post delivery where I could barely lift my own head never-mind concentrate on feeding my baby. I was heartbroken when the nursery-nurse took Rosa for a blood glucose test, told me her glucose was dangerously low because I was starving her and immediately ‘administered’ 40ml of formula.



I decided to go for a shower at this point. Once in the flow of water I let the tears run, I was still blubbing when I stepped out and cursed myself for crying so much my feet were getting wet. When I finally dried my eyes of course I found that it wasn’t my tears making my feet wet it was my milk. I remember just then I heard a baby cry out side and my milk stopped dripping and started pouring, I could have filled a teacup a metre away. I put my clothes on as quickly as I could and went out and told the nurse that there was no way I was starving my child and demanded she get me a breast-pump.



In no time at all I had produced 40ml of breastmilk and came to a deal with the nurse, I would pump for each feed, I would show her or a colleague that I had produced at least 40mls. They would then test her blood sugar and then I would feed her my milk from the bottle (no one ever mentioned cup feeding and I certainly didn’t know about it).  If we passed 36 hours without going under a particular level of blood glucose I would be allowed home, where I already had a breast pump, bottles and a can of formula (which I’d bought just in case). I gave up on direct breastfeeding at that point I just wanted to get home. Once at home my mum and a number of good friends tried to help me get her to latch on instead of bottle-feeding expressed milk.



My mum suggested stripping baby down to her nappy as she’d been told to do with me. We mistakenly thought this was because warmth was making her sleepy, we didn’t realise it was skin-to-skin contact that was needed so I kept my nursing vest on. It was a very hot summer so I was even feeding in the direct line of a fan, just to try to keep her awake to feed. It sort of helped but the breakthrough came when a friend who’d had similar problems told us where we could get some nipple shields from. My husband and mum (who had suggested shields from the start) were duly dispatched to the shop and came back with some silicon ones. I have to say that at that point those shields saved my breastfeeding relationship. Baby liked the shields and I found I could control the mess they made (they filled up and dribbled in no time) with a well-placed towel.



I always intended to come off of the shields but again I was let down by poor advice as everyone, midwife, health visitor, my mum and many others suggested ‘cutting the shield down’ with a pair of scissors slowly making the hole bigger. Baby out rightly refused to let them back into her mouth once she realised they had been cut as try as I might the cutting always left sharp edges. The friend who’d originally told me about them admitted she’d never come off of them either in her 6 months of breastfeeding and so at about six weeks I resigned myself to using them for the rest of our breastfeeding. That was when I went to my first La Leche meeting.



Another girl from my NCT antenatal group had had problems with her baby too and had already sort out their help. Problems largely solved she had been invited to the meeting and wanted a bit of moral support going in so I said we’d go too. I have to say that first meeting was a bit of a shock, I’d rarely seen a sling before, and I’d certainly never seen a child over six months being breastfed, seeing a 3 year old do it blew my mind! However I was willing to admit the children all seemed very happy and healthy and the welcoming friendship of the other mums encouraged us to go back for the next meeting.



It was on my third meeting that I discovered ‘The Breastfeeding Answer Book’ had a section on shields. I learnt then that the ‘cutting down advice’ applied only to rubber shields and not silicon and that if I wanted to wean off shields then what I needed to do was essentially put a piece of sterilized cloth in the shield to make it more difficult for her to get the milk and then show her how easy it was to take it straight from the breast. I gave it a go and got into a terrible mess, milk everywhere, a rather sore nipple and a screaming daughter. Subsequently I gave up on the whole idea and decided I would continue using the shields.



La Leche changed how I felt about long-term breastfeeding. When I went back to work I carried on feeding baby when I was with her and I had wanted to carry on feeding until she was 2 however I also wanted a larger family and we had a time limit (at that time they would only keep frozen gametes for IVF for 5 years and we were already 2 and a half years in). My IVF consultant was not particularly understanding about my wish to continue to breastfeed but I thought we’d come to an arrangement where we would try implanting during a ‘natural cycle’ without medication. However that message didn’t get communicated to the staff and in the hospital on the day of the transfer I was suddenly given an injection and my breastfeeding abruptly stopped.



I was in pieces (well I just been given a syringe full of hormones!) and I called several LLL leaders who did a brilliant job in counselling and encouraged me with the thought that a sudden stop in breastfeeding can lead to an element of ‘super fertility’. Whether it was that, luck, brilliant fertility treatment or a mixture of all three I don’t know but 2 weeks later the pregnancy test said positive and it all seemed worth it.



When my second baby girl was born I thought I would be able to crack the breastfeeding quickly and settle down to two years of feeding. How wrong I was. She just wasn’t the same child as my first and clearly hadn’t read the books I had, on top of this I had terrible SPD and many health professionals were telling me that to continue breastfeeding would just continue the SPD. Thank goodness I didn’t listen to that advice. However after less than a week of trying to feed both with and without nipple shields my nipples were exceptionally painful and I made the decision to just feed with shields. Quickly the pain dissipated and I resigned myself to never doing ‘normal breastfeeding’, except that once again she had different ideas.



When she was about 6 weeks old I settled down to feed her when her big sister wanting help with a book, interrupted me. As I leaned over her she very gently helped herself to my uncovered nipple, I didn’t even realised she’d latched on until I leaned back. She looked happy so I pulled her a little closer and let her continue. At the next feed she just pushed the shield away and we’ve never looked back.



I had intended to feed her for just the NHS recommended 2 years but as ever she felt differently and I realised that I could just let her ‘self wean’, so that’s what we did.



On the eve of her third birthday she decided she was a big girl and wouldn’t have ‘num-nums’ any more. By the evening of her birthday my breasts were nearly bursting so I decided to hand express into the sink, she quickly realised this was a waste and said she would help me by feeding! Shortly after this however I decided I’d just had enough of the constant night feeding and negotiated a deal with her that she would have extra playdoh time with mummy in return for not feeding at night. (It wasn’t exactly a reward system, I explained I just couldn’t cope with the lack of sleep and that everyone needed a ‘happy mummy’.)



When she was about 3years 8 months I developed ‘nursing aversion’ but after working through my feelings decided that if I could drop the evening ‘going to sleep’ feed (which by now was actually hurting as she had a tendency to chew as she went to sleep) I could carry on.  However this really was the beginning of the end.



Daytime feeds quickly disappeared and in the early mornings she would complain ‘there’s not really much there any more mum’. Again as she approached her birthday she told me that once she was 4 she would be a big girl and wouldn’t need it any more.



Just before her birthday we went on holiday. In the evening we let the girls stay up late and consequently mornings got later and later. In addition to this the gite had a satellite dish and the girls found a kids channel they loved. In the end it seemed breastfeeding just couldn’t compete with ‘The Winx Club’ and she stopped climbing into my bed for a morning feed. When we came back to the UK she did climb in on a few mornings, even on her 4th birthday she wanted ‘num-nums’ first then presents, but I think I’ve only fed her two times since and on both times she told me there was no milk coming out. Recently she told me she thought it had stopped because it knew she was a big girl.



Looking back on the early days of my breastfeeding I clearly had an over active milk ejection reflex which was pumping out such a large amount of milk it was making my babies gag. The nipple shields didn’t sort out my perceived flat nipple problem, they slowed the milk down to a flow my babies could cope with. Biological nurturing would have been a great alternative (the ‘up-hill’ position slowing the milk down) and that together with skin to skin that would have helped to stimulate my baby to feed. Looking back at pictures of my first girl I can see how her head was so pulled out of shape by the suction, I bet it really hurt her to move her head at all. If the me now met the me then I would have had me expressing small amounts of colostrum before the birth to cup feed baby when she arrived. (It was a planned induction and epidural, it could have been anticipated that these would cause problems).  I’d also have suggested biological nurturing or cup-feeding when I had the migraine and I think that showing me how to feed lying down would also have helped a lot. Finally I’d have thrown away the Gina Ford and Claire Byam-Cook books and introduced Dr Sears and the Womanly Art of Breastfeeding a lot earlier. Of course hindsight is a wonderful thing.

Wednesday, 12 June 2013

Meno-what?

A spot! I have a spot!! Several actually. I had a horrible time with acne as I was growing up and I think it's coming back. I suspect that now just as then, changing hormones are to blame. 

Yes, if there is one thing I really hate about heading into the menopause it's the spots - oh and the hot flushes. Honestly yesterday I had a 'personal summer' that had my face glowing like a beacon, it actually hurt. And the sweat, ugh!! I was watching my girls do their gymnastics and I'm sure the other mums must have been wondering what on earth was up.

Yes if there one thing I really hate about heading into the menopause it's the spots and the hot flushes - oh and the mood swings. The mood swings are awful. Not just bad but really f***ing bad! I can go from sweetly talking to the birds while I garden to full on RAGES in less than 60 seconds. Sometimes I go absolutely MAD about the tiniest little thing and goodness help anyone who gets in my way.

Yes if there is one thing I really hate about heading into the menopause it's the spots, the hot flushes, the mood swings. Oh and lets not to mention a change in the old pelvic floor! Things just are not what they were (don't worry I'm not going to go TMI on you but I do intend to talk about this more in another post).

Yes if there is one thing I really hate about heading into the menopause it's the spots, the hot flushes, the mood swings and the pelvic floor issues. Oh and let's not forget the 
um, 
ummmmm, 
ummmmm 

....


I'm sorry, what was I talking about? 
You know if there is one thing I really hate about heading into the menopause it's the short term memory loss. 

Now where were we??




BTW I'm sorry I've been away so long, a badly strained wrist made typing very painful!

Saturday, 4 May 2013

International Star Wars Day (Or don't tell the bride!)

Just a quick little bonus blog for you!
As you may know I love my crochet, what you might not know (unless you are my friend on Facebook) is that I am Sci-Fi nuts. So I was really happy over the last couple of weeks to combine the two!


So why the cryptic reality tv reference? Remember how I volunteer for Charnwood BRAS? Well one of the other volunteers was getting married today and the groom is a big Star Wars fan too (it's a mark of how much he loves her that he actually sold some of the collectables to finance the wedding) so instead of my normal Bride and Groom cork-keepers I've done a little Princess Leia and Han Solo.

Finally my girls wanted to show off the other hat too.
Meet Princess Leia and R2D2 



I've roped in the photographer so hopefully these will be used as props in his photo-booth during the wedding!

Oh and all this was nothing compared to the arch of knitted boobs we made them walk under as they left the church but I forgot to get her permission to post that here so you'll have to go and find us on facebook! www.facebook.com/charnwoodbras


Friday, 3 May 2013

My first barefoot walk!

I have been a good girl of late. I've gotten myself a new health challenge and as a start I've been going on a walk every day. Some days it's 30 minutes and some days it's an hour and some days I have to take the kids with me but I do it.

And it's not about burning calories. (Though I really hope it helps). It's not even about raising my heart rate much. It's about making my body do what it should naturally be doing. Our bodies were not made to sit in front of a computer, oh no, they were expertly evolved over millions of years to move skillfully around our environment that we might hunt and gather food. Stopping our bodies from moving plays havoc with them.

So why barefoot walk? Lately I've been really interested in learning about how our bodies are connected and it seems that shoes are not as friendly to our bodies as we thought. Yes they can stop your feet getting covered in dog mess or stepping on a nail but they also stop the proper action of our feet which can in turn stop the proper action of muscles higher up the leg, which in turn can even weaken your pelvic floor!

I did my homework with care. I realised that my feet are not used to being out of shoes so I've been braking them in gently. To start with I got rid of my slippers. Then I minimalised my shoes, less ridged cast with heals, more flat with a big toe box and gripping to my feet (flip-flops or thongs mean you have to grip with your toes and produces a very unnatural style of walking). Then I got chilblains on my toes and realised that thick socks in winter are a must and that the next stage would have to wait until spring!

Biding my time I set to look for places to walk. It's not as easy as you might think, I needed lots of grass to start this experiment, my feet are not hard enough yet to cope with rocks or leaves and concrete or tarmac does tend to lead to blisters as the surface is so unforgiving. I've selected 3 fields in the village all within easy walking distance from my children's school (why not use the school run as a warm up I though) and got some good fitting 'croc' style shoes for the bits on pavement (also if I'm honest I wanted to look 'normal' in the playground).

So today I finally decided it was warm enough to take the plunge. Crocs at the ready I took the girls to school and walked down to the village sports field. I recon one round of the  field is about 500m (there's a cricket pitch and a football pitch and more large areas of grass besides) and I went around 3 times!

What I learnt - 1) dew soaked grass is FREEZING at 9am in the morning! The muddy bits are much warmer. 2) even very nice dig owners can miss the odd poo (and then still put the poo in the wrong bin!!) 3) the funny looks are not too bad, you don't have to keep explaining yourself. I think most people didn't even notice.

And a plus side is that I have had a really nice buzzy feeling in my feet all morning. And if that is all I get then it is still worth it.

Tomorrow I shall try the SSSI (Site of Special Scientific Interest) nature reserve at the back of the village, it's not as big but there may be things bigger than dog poo to avoid!! 



Sunday, 28 April 2013

Loss

Go placidly amid the noise and haste, and remember what peace there may be in silence.
Max Ehrmann, "Desiderata"

 
Today I went to the memorial service for a friends grown-up son. It was a moving service so different to many others I have been to. It took place in a Quaker Meeting House and in Quaker tradition it did not have the clear structure I have come to expect from my upbringing in the Church of England. Many friends contributed their own warm memories of him which for me as someone who had met him on a mere handful of occasions clearly illustrated the sort of man he was. 

There were few overt prayers as such but there was a great deal of time for reflection and contemplation.  As an atheist I didn't have to sit there and ask why this young man was taken, I know there is no grand plan, "shit" as they say "just happens" and I actually take great comfort in that.


Sad as it is, he died. There is no reason, just friends and family whose lives were richer for his presence and whose hearts are torn at his loss.

I understand that not everyone in that room would have felt the same way and and I hope their faith can help and comfort them in their loss. It was an honour to sit in the silence with them.